The length of time to the meal after waking is linked to caloric Intake in pregnant women There is a link between taking longer to eat an initial meal after waking up and increased caloric intake later in the day in pregnant women, along with taking longer to sleep after the last meal, according to a recent study published in Sleep Science. 1 Increasing research has been performed about the link between the timing of food intake and metabolic health, with investigators noting that eating and sleep behaviors should not occur at the same time of the day. This makes the time between awakening and the first meal as an important health factor, with increased health risks reported from skipping this meal. 2 Effects of maternal food timing “It is inferred that the timing of maternal food intake has the potential to influence maternal and fetal circadian rhythms, fetal development during pregnancy, and the subsequent metabolic health of the...
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