Dos And Don'ts For Pregnant Women

 



Healthy Pregnancy: 7 Dos And Don'ts For Pregnant Women To Follow In First Trimester

Enjoy your first trimester and the rest of the pregnancy by following these DOs and DON'Ts that will benefit your health along with that of your baby. Read on.

First Trimester Dos And Don'ts

The first trimester is a very crucial period in pregnancy, and doctors often hand out a list of dos and don'ts for pregnant women to follow. It is mostly from the dietary standpoint, but it may also include other aspects of health like rest and overall lifestyle. Here are some dos and don'ts that one must follow in the first three months. Do check with your gynecologist for more personalized guidance. Scroll down

DO Stay Hydrated

Drink plenty of water (at least 8-10 glasses a day) to help your body support the growth of your baby

DO Eat A Balanced Diet

Focus on eating whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

DO Take Prenatal Vitamins

You must start taking prenatal vitamins as soon as you find out you are pregnant to ensure that you get all the essential nutrients

DO Get Enough Rest

Aim for 7-9 hours of sleep every night to help your body support the growth of your baby.

DON'T Smoke Or Use Tobacco

Smoking and tobacco consumption can increase the risk of miscarriage, stillbirth, and other pregnancy complications

DON'T Consume Excessive Caffeine

According to experts, you must limit your caffeine consumption to less than 200mg per day, or stop completely. Do check with your doctor

DON'T Take Certain Medications

Some medications can increase the risk of pregnancy complications. Always consult with your healthcare provider before taking any medication. Do not self-medicate

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